Caffeine has been shown to increase the body’s metabolic rate by as much as 10% in overweight people, and by much more in those with a so-called healthy weight. There are certainly indications that it can help, though. Fat Burning: There’s no definitive proof that drinking a lot of coffee helps you lose weight.That means it’s a powerful weapon against a lot more than just cardiovascular disease, too. Why might coffee reduce those risks? Because it’s rich in antioxidants, which can fight the damage done by free radicals to the heart and other parts of the body. What’s much clearer is that coffee doesn’t increase the risk of heart disease (as your parents may have told you), and that it appears to reduce the risk of stroke. But one study has found that it seems to, at least in one group of research participants. Heart Disease: The jury is still out on whether coffee helps protect against cardiovascular disease.Some research indicates that caffeine may also help protect against diabetes, although it’s not conclusive. A buildup of glucose is one of the issues that can lead to diabetes. That’s apparently due to the presence of chlorogenic acid, which helps to slow down the production of glucose and helps the body metabolize it. Diabetes Prevention: Multiple studies have shown that coffee provides a protective effect against the development of type 2 diabetes. That’s up to you, but here are just some of the health benefits that coffee can deliver: Studies have also concluded that any negative effects associated with coffee drinking don’t begin to appear until consumption reaches six cups or more per day. Research has shown that it’s safe for healthy adults to consume as much as 400mg of caffeine per day that’s about the amount contained in four cups of coffee – what experts call a “moderate” amount. There are very good reasons, though, to make a fresh pot – or stop at a coffee shop – throughout the day. That cup of morning coffee can certainly get you going right after you wake up or get to work. Let’s start by understanding why a beverage that’s so delicious is so good for you as well. But that would keep us from getting to the business at hand: a close look at what makes a coffee creamer healthy, and how to choose the best options. We could spend an entire article discussing sugar and sugar substitutes. Thankfully, some natural sweeteners and healthy coffee creamers can “take the edge” off of black coffee, providing extra flavor without negating the robust nutrition and health benefits of America’s favorite beverage. What about the 65% of people who don’t like to drink their coffee black? It has also been shown to lower the risk of developing a number of medical conditions and diseases.Īnd coffee additives like milk, cream, sugar and artificial substitutes contain fat, carbs, cholesterol and/or calories, which can counteract many of those benefits. It also ensures that the drinker will enjoy all of coffee’s health and wellness benefits.Ĭoffee doesn’t just boost your energy levels when you’re tired, and it doesn’t just help with weight loss. Black coffee allows connoisseurs to fully savor the natural sweetness and bitterness of the brew, and highlights the natural flavors of each type of bean and roast. Statistics show that about 35% of coffee drinkers take their coffee black.
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